Hempies <3

Recipe inspired by @earthyandy

I've seen so many pictures of these hemp heart bars and they look delicious - basically a healthy scotcheroo with a twist! They are vegan & gluten free. You should definitely give them a try. Why incorporate hemp hearts? Hemp hearts have many health benefits.

- reduce rick of heart disease

- great source of plant-based protein

- may reduce symptoms of PMS

- digestive aid

- may help clear skin

- great source of fiber, potassium, and magnesium

Ingredients:

1 1/2 cup creamy peanut butter

1/3 cup maple syrup

1 tsp vanilla

1/3 cup hemp seed

3 cups Rice Krispies

1 1/2 cup vegan chocolate chips

Directions:

1) Mix peanut butter, vanilla and maple syrup until smooth and then add and mix in hemp seed and Rice Krispies.

2) Pat into a grease or lined pan.

3) Melt chocolate and pour on top!

4) Put in freeze for 30 min or until top has solidified

5) Enjoy & share:)